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Mandarin (Clementine, Satsuma, Minneola Tangelo) Mandarins are a variety of citrus that umbrella a wide range of subgroups, including the popular tangerine, clementine, satsuma, and tangelo. Mandarins have a similar, delicious taste and like most fruits and vegetables, they’re an excellent nutrition source. Similar to its citrus cousins, mandarins are jam packed with vitamin C, as well as beta-carotene, which converts into vitamin A in the body. Both are powerful antioxidants that help protect our bodies from harm. Mandarin Nutritional Facts
Health Benefits of Fruits and Vegetables According to the produce experts, low-fat diets rich in vegetables and fruits may reduce the risk of some types of cancer. Other benefits include helping to maintain:
Click on the underlined words to learn more. To learn more about the health and nutritional aspects of fresh produce, check out these other great sites: 5 A Day For Better
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