Tropicana® Premium Fresh lemons have a taste so powerful, they’ll make you pucker up if you bite right into them! Although lemons are rarely consumed like this, the lemon's flavor is a favorite for many. More than just tart and tasty, lemons are bursting with nutrition, too.

Lemon Nutritional Facts

Lemons are naturally:

  • Low in calories
  • Free of saturated fat
  • Cholesterol free
  • High in the antioxidant vitamin C
  • Fat free
  • Sodium free

Health Benefits of Fruits and Vegetables

Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Lemons are an excellent source of Vitamin C.

To learn more about the health and nutritional aspects of fresh produce, check out these other great sites:

Fruits and Veggies More Matters
AboutProduce.com
American Dietetic Association
Centers For Disease Control and Prevention