Tropicana® Premium Fresh lemons have a taste so powerful, they’ll make you pucker up if you bite right into them! Although lemons are rarely consumed like this, the lemon's flavor is a favorite for many. More than just tart and tasty, lemons are bursting with nutrition, too.

Lemon Nutritional Facts

  • Low in calories
  • Free of saturated fat
  • Cholesterol free
  • High in the antioxidant vitamin C
  • Fat free
  • Very low in sodium

Health Benefits of Fruits and Vegetables

According to the produce experts, low-fat diets rich in vegetables and fruits may reduce the risk of some types of cancer. Other benefits include helping to maintain:

  • A healthy heart
  • Healthy vision
  • A lower risk of some cancers
  • A healthy immune system

Click on the underlined words to learn more.

To learn more about the health and nutritional aspects of fresh produce, check out these other great sites:

5 A Day For Better Health
AboutProduce.com
American Dietetic Association
Centers For Disease Control and Prevention