Eating well is only half of the healthy living equation. It’s also essential to get regular exercise. A good diet rich in fresh fruits and vegetables, plus three to five sessions a week of aerobic or weight-bearing exercise can lead to more energy, a better sense of well-being, and a healthier life. But that doesn’t mean you have to hit the gym. Here are a few fun ways to get in more exercise, without feeling like you’re working out.

Take A Hike

A regular after-dinner walk is enough to make a difference in your level of energy, rate of burning calories, and mood. Plus, discussing the day’s events with a walking partner is a great way to relieve stress.

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Dance!

Get together with a group of friends and go to a club or dance class. You’ll be too busy having fun to realize that you’re burning calories and getting your heart rate up.

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Go For A Swim

Swimming is an excellent activity for people of all ages and activity levels. The support and buoyancy water provides makes this activity gentle on joints and sore muscles, while building endurance and strength. And it’s relaxing and fun!

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Ride Your Bike

Gather a few friends and head to a bike trail for a long ride. You don’t have to race—just keep a steady pace and enjoy yourself. You’ll gain cardiovascular benefits, build muscle, and burn off the stress you accumulate during day to day living while enjoying some landscapes and good company.

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Do Things the Hard Way

Say no to the elevator, and take the stairs instead. Walk over to a co-worker’s desk, instead of calling or emailing them. Walk to nearby stores or friends’ houses instead of hopping in the car. Put on some music and get down and dirty when you clean the house. Scrubbing, mopping, and vacuuming all can burn calories and get your heart rate up. Instead of choosing the easier, more sedentary route, look for ways to keep your body moving all the time. The little things you do to stay active add up to make a big difference in your health and well-being.

One more thing—no matter how you choose to get active, be sure to stay hydrated, too. That’s where citrus comes in! Drink refreshing orange juice after a workout, or slice some lemon into your water for a light and flavorful treat. Citrus and exercise can play an important part in a healthy lifestyle.

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