Fresh Tropicana® citrus is more than a taste sensation, it's a powerful nutrient delivery system. When you choose oranges, lemons, grapefruit or specialty citrus, you're making a choice that impacts your health for the better. And when you feel better, you have the energy to live better.

Nutritionists recommend that we eat at least 5 to 9 servings of fruits and vegetables a day. They say the phytochemicals, nutrients, and other compounds found in fruits and vegetables work in combination to provide numerous potential health benefits. Adding a variety of 5 to 9 servings a day of fruits and vegetables to a low-fat diet can help you maintain a healthy heart, vision health, healthy immune system, and a lower risk of some cancers. Now that’s some powerful produce!